There was a nice little table in Runner’s World a few months back that illustrates how much faster you could be if you lost weight.

According to RW author Amby Burfoot, the table is based on research that runners, on average get 2 seconds per mile faster for every pound they lose.

Good to know.

This entry was posted on Friday, February 15th, 2008 at 8:36 am and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.