10K = 50:31
I got another six mile run in last night which gives me 12 miles for the week. There was still lots of snow and ice and I had a lot of pain in my legs last night. I need to take three or four days to rest.
I got another six mile run in last night which gives me 12 miles for the week. There was still lots of snow and ice and I had a lot of pain in my legs last night. I need to take three or four days to rest.